Temperature extremes make it more important than ever to take measures to beat the heat.
Brock University Kinesiology Professor Stephen Cheung offers insight into how our bodies respond to heat and ways to stay cool through summer’s remaining weeks.
Cheung says proper hydration is paramount.
Cheung says the week after a sudden spike in hot temperatures, there tends to be more hospital admissions, more heart attacks and, generally, more deaths that arise because of the heat.
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